{"store":{"baseInfo":{"podcastTitle":"JUNipodden","slug":"infoap3","podcastDescription":"JUNipodden handlar om psykisk hälsa –alltså att må bra! Livet händer och det går upp och ner. Men det finns massa bra verktyg och hjälp för att hantera livets ups and downs.\n\nI podden delar Linn och Hedvig med sig av erfarenheter och tips som funkat för dem: \n“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”\n\nInstagram: @juni.sisters\nKontakt: hedvig@sisters.nu","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","podcastUrl":"https://infoap3.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoap3/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-us4rg-e5fbac","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JUNi (Sisters International)","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-us4rg-e5fbac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/junipodden/id1645278528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finfoap3.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15072172%26podcastIdTag%3Dus4rg&dfl=https%3A%2F%2Finfoap3.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6vScjE9e0gbEZGPNjrted8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#CF4C2B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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För unga tjejer (på riktigt!)

“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”

Så vad vill du lyssna på? Hör av dig till oss på Instagram: @juni.sisters

/Linn & Hedvig

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TEMA: Identitet och andras röster. Hur mycket spelar andras ord roll? Ganska mycket verkar det som. Vi pratar identitet, föräldrars ord och hur man så lätt ändras efter andra.

03:30 - vad är identitet?
12:48 - hur hanterar man vad andra sagt om en?
18:13 - vilka ska man lyssna på?
21:38 - tips från Linn
24:09 - tips från Hedvig

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TEMA: Identitet och andras röster. Hur mycket spelar andras ord roll? Ganska mycket verkar det som. Vi pratar identitet, föräldrars ord och hur man så lätt ändras efter andra.

03:30 - vad är identitet?
12:48 - hur hanterar man vad andra sagt om en?
18:13 - vilka ska man lyssna på?
21:38 - tips från Linn
24:09 - tips från Hedvig

S1E2: Vem bestämmer vem jag är? (Identitet?)

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