{"store":{"baseInfo":{"podcastTitle":"JUNipodden","slug":"infoap3","podcastDescription":"JUNipodden handlar om psykisk hälsa –alltså att må bra! Livet händer och det går upp och ner. Men det finns massa bra verktyg och hjälp för att hantera livets ups and downs.\n\nI podden delar Linn och Hedvig med sig av erfarenheter och tips som funkat för dem: \n“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”\n\nInstagram: @juni.sisters\nKontakt: hedvig@sisters.nu","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","podcastUrl":"https://infoap3.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoap3/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JUNi (Sisters International)","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-us4rg-e5fbac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/junipodden/id1645278528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6vScjE9e0gbEZGPNjrted8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#CF4C2B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#A39782"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YnEpKoixYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Xn99kACaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#D4CFC5","ComponentImage":"https://mcdn.podbean.com/mf/web/khr3yr/Landskap_BW-la_gupplo_st28c642ce-2f01-d25f-3417-ba49a34f60d7.jpg","ComponentContent":"

För unga tjejer (på riktigt!)

“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”

Så vad vill du lyssna på? Hör av dig till oss på Instagram: @juni.sisters

/Linn & Hedvig

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://infoap3.podbean.com","apiCommonParams":{"t":"686855eb","clientSignature":"601c1cab9bb57d0f384c86994cc28fc0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19891135-cqz4n","episode":{"id":"pb19891135","idTag":"cqz4n","title":"S1E4: Har du koll på ditt kärleksspråk?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","previewContent":null,"content":"

De 5 kärleksspråken är 5 olika sätt att visa och ta emot kärlek på. Ett bra sätt att lära känna andra på och lära känna dig själv.

06:20 – komma ihåg vid modeller

07:40 – Vad är kärleksspråken?

27:15 – Våra bästa tips

","publishTimestamp":1667080800,"duration":1892,"mediaUrl":"https://mcdn.podbean.com/mf/web/xhe5y8/junipodden-avsnitt4-karlekssprak.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-cqz4n-12f83bf","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-cqz4n-12f83bf","transcriptUrl":null,"permalink":"/e/s1e4-har-du-koll-pa-ditt-karlekssprak/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-cqz4n-12f83bf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finfoap3.podbean.com%252Fe%252Fs1e4-har-du-koll-pa-ditt-karlekssprak%252F&rts=0ac8ff28fefa2692868ef1b39b02d3d93f0fc8ee","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19891135","idTag":"cqz4n","title":"S1E4: Har du koll på ditt kärleksspråk?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","previewContent":null,"content":"

De 5 kärleksspråken är 5 olika sätt att visa och ta emot kärlek på. Ett bra sätt att lära känna andra på och lära känna dig själv.

06:20 – komma ihåg vid modeller

07:40 – Vad är kärleksspråken?

27:15 – Våra bästa tips