{"store":{"baseInfo":{"podcastTitle":"JUNipodden","slug":"infoap3","podcastDescription":"JUNipodden handlar om psykisk hälsa –alltså att må bra! Livet händer och det går upp och ner. Men det finns massa bra verktyg och hjälp för att hantera livets ups and downs.\n\nI podden delar Linn och Hedvig med sig av erfarenheter och tips som funkat för dem: \n“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”\n\nInstagram: @juni.sisters\nKontakt: hedvig@sisters.nu","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","podcastUrl":"https://infoap3.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoap3/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JUNi (Sisters International)","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-us4rg-e5fbac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/junipodden/id1645278528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6vScjE9e0gbEZGPNjrted8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#CF4C2B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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För unga tjejer (på riktigt!)

“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”

Så vad vill du lyssna på? Hör av dig till oss på Instagram: @juni.sisters

/Linn & Hedvig

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TEMA: Prestationsångest. Prestera prestera prestera. Vi snackar duktig flicka, hur man hanterar förväntningar och stress.

02:20 – \"vara good enough\"

06:10 – vad ger prestationsångest?

10:00 – berömma resultatet eller resan?

16:40 – tips från Hedvig

28:30 – avslutande VIKTIGA ord

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