{"store":{"baseInfo":{"podcastTitle":"JUNipodden","slug":"infoap3","podcastDescription":"JUNipodden handlar om psykisk hälsa –alltså att må bra! Livet händer och det går upp och ner. Men det finns massa bra verktyg och hjälp för att hantera livets ups and downs.\n\nI podden delar Linn och Hedvig med sig av erfarenheter och tips som funkat för dem: \n“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”\n\nInstagram: @juni.sisters\nKontakt: hedvig@sisters.nu","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15072172/Omslag-JUNI-podden-1500x1500_wcvnr6_1200x628.jpg?s=b6d74faaa9cc40a8fa4ee316e4343a51&e=jpg","podcastUrl":"https://infoap3.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoap3/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JUNi (Sisters International)","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-us4rg-e5fbac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/junipodden/id1645278528","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-us4rg-e5fbac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6vScjE9e0gbEZGPNjrted8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#CF4C2B"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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För unga tjejer (på riktigt!)

“Vår upplevelse från vår tonårstid var att vuxna ibland pratade över huvudet på en, eller helt enkelt pratade om sånt som inte kändes relevant. I JUNipodden vill vi prata om det som DU tycker är viktigt. Och så vill vi vara så praktiska som möjligt.”

Så vad vill du lyssna på? Hör av dig till oss på Instagram: @juni.sisters

/Linn & Hedvig

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TEMA: Tjejdrama. När vi skulle starta podd var det mest önskade temat tjejdrama. Hur hanterar man det? Linn delar med sig av sina erfarenheter.

8:19 - är tjejdrama bra eller dåligt?

10:38 - sårbarhet & tips på bra kommunikation

15:29 - faktastund

20:05 - Linns lärdomar i efterhand

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TEMA: Tjejdrama. När vi skulle starta podd var det mest önskade temat tjejdrama. Hur hanterar man det? Linn delar med sig av sina erfarenheter.

8:19 - är tjejdrama bra eller dåligt?

10:38 - sårbarhet & tips på bra kommunikation

15:29 - faktastund

20:05 - Linns lärdomar i efterhand